Get Healthy on the Hill Idyllwild Raw Potlucks NEW DAY: 1st Saturdays 5:30 pm (2nd Saturday in September, 2009) At Nature’s Wisdom 54235 Ridgeview Drive (Next to Guaranty Bank) For Further Info: Call Nature’s Wisdom 951-659-4300 Or email Lori at Music@greencafe.com View our online recipes! Upcoming Speakers: stay tuned			Discover how tasty and exotic healthy food can be at the Idyllwild Raw Food Potlucks held the 1st Saturday of every month (2nd Saturday in September, 2009) at Nature’s Wisdom. The potlucks are open to all, so come join the fun! What to Bring Raw foods are fresh and natural, so please bring foods that are neither pasteurized nor homogenized, and that are free from processed oils. Participants are encouraged to bring interesting, gourmet raw foods—foods that are fun and inspiring. However, if you're new to raw food preparation, feel free to bring something simple, like fresh fruit. Note: If you're bringing raw (unpasteurized) cheese for a salad, please put it on the side. Also, all bottled juices sold in California are pasteurized (except for Juice Evolution's orange and grapefruit). If you’re not sure what to bring, please visit our Online Recipe Page, or discover one of these inspiring raw recipe books: Raw Foods for Busy People book series by Jordan Maerin, available at Nature’s Wisdom in Idyllwild www.rawfoodsforbusypeople.com Living on Live Food by Alissa Cohen, available at www.alissacohen.com Raw Gourmet by Nomi Shannon, available at www.rawgourmet.com Living Cuisine by Renee Underkoffler, available at www.reneeloux.com Recipes will also be circulated at the potlucks, so prepare to entertain some new ideas! Why Raw Foods? Raw foods are potentially very healing because they contain maximum levels of enzymes, fiber and vitamins. For more information, visit some of the websites listed below. Mountainharvestmarket.com - Local organic foods store Rawfoodsforbusypeople.com - The website for local author Jordan Maerin Sunfood.com - Online raw foods resource based in east San Diego Optimumhealth.org - Raw foods healing center in Lemon Grove
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